स्वाद के साथ सेहत भी परोसते हैं हम, पूरे हफ्ते 1 चम्मच तेल में पूरे घर का खाना l 5 Healthy sabjiyan

गर्मियों में रोज़ यही सोचते हो — आज क्या सब्जी बनाऊं जो healthy भी हो और tasty भी? 🌿 आज main lekar aayi hoon 5 aisi garmiyon ki khaas sabziyan jo sirf 1 se 1½ chammach tel mein banti hain — swaad mein bilkul bhi compromise nahi! ✅ Palak Paneer | Dahi Wale Chhote Pyaz | Masala Bharwa Torai | Dahi Wali Arbi | Guwar Aloo Agar ghar mein BP, sugar, cholesterol ya weight management ka dhyan rakha jata hai — yeh video aapke liye hai. Har recipe ke saath tips aur alternatives bhi share kiye hain! Comment karein — 5 mein se aapki favourite kaunsi hai? 😊 ────────────────────────────── ⏱️ CHAPTERS: 00:00 – Introduction | Garmiyon Mein Kam Tel Ki Sabziyan 00:14 – 🥬 Palak Paneer | Summer Style | 1 Tsp Oil 05:00 – 🧅 Dahi Wale Chhote Pyaz | Loo Se Bachao 09:50 – 🥒 Masala Bharwa Torai | Secret Sev Trick 13:54 – 🥔 Dahi Wali Arbi | Creamy Bina Frying 17:52 – 🫘 Guwar Aloo Ki Sabzi | No Boiling Trick 21:05 – Conclusion | Swad Ke Saath Sehat Bhi ────────────────────────────── 📌 INGREDIENTS: 🥬 Palak Paneer: Palak 1 Bunch, Paneer 200-250g, Onion 1 (Optional), Tomato 2, Kairi 2-3 Tbsp, Green Chillies 2-3, Ginger 1 Tbsp, Curd ½-¾ Cup, Jeera ½ Tsp, Haldi ¼ Tsp, Dhania 1 Tsp, Lal Mirch ¼ Tsp, Lahsun 5-6, Kashmiri Mirch ¼ Tsp, Namak, Tel 1 Tsp 🧅 Dahi Wale Chhote Pyaz: Pyaz 250g, Tomato 2, Hari Mirch 2-3, Dahi 200-250g, Bhuna Besan 2 Tbsp, Jeera ½ Tsp, Haldi ¼ Tsp, Dhania 1 Tsp, Lal Mirch ½ Tsp, Kashmiri Mirch ½ Tsp, Jeera Powder ½ Tsp, Garam Masala ¼ Tsp, Namak, Tel 1 Tsp 🥒 Masala Bharwa Torai: Torai 500g, Dhania 2 Tbsp, Haldi ½ Tsp, Lal Mirch ½ Tsp, Kashmiri Mirch ½ Tsp, Jeera Powder ½ Tsp, Amchur ½ Tsp, Saunf Powder 1 Tbsp, Baarik Sev 2 Tbsp, Hing 1 Pinch, Jeera ½ Tsp, Namak, Paani ½ Cup, Tel 1-1½ Tsp 🥔 Dahi Wali Arbi: Arbi 500g, Tomato 2, Hari Mirch 3-4, Dahi ½ Cup, Rai ½ Tsp, Jeera ½ Tsp, Ajwain ¼ Tsp, Saunf ½ Tsp, Hing 1 Pinch, Haldi ¼ Tsp, Dhania 1 Tsp, Lal Mirch ½ Tsp, Jeera Powder ½ Tsp, Garam Masala ¼ Tsp, Namak, Tel 1 Tsp 🫘 Guwar Aloo Ki Sabzi: Guwar 250g, Aloo 250g, Tomato 2, Kairi 2-3 Tbsp, Hari Mirch 2-3, Jeera ½ Tsp, Haldi ¼ Tsp, Dhania 1 Tsp, Lal Mirch ½ Tsp, Kashmiri Mirch ½ Tsp, Jeera Powder ½ Tsp, Namak, Paani ¼ Cup, Tel 1 Tsp ────────────────────────────── 🔗 Related Recipes You'll Love: 👉 Palak Paneer –    • पालक पनीर ऐसे बनायेंगे तो सब तारीफ करेंगे।...   👉 Low Oil Recipes –    • 7 Days Zero Oil Thali - महीने मे 1 हफ्ते ब...   👉 Lunch Dinner Ideas –    • 10 Min मे तैयार होगी 15 से ज्यादा सब्जियां...   👉 Paneer Recipe –    • अब 1/2 कप चावल से बनेगा 1/2 किलो डेयरी जैस...   👉 Dum Aloo –    • Dhaba Style Dum Aloo ! न प्याज-लहसुन-टमाटर...   📺 Recent Upload:-    • बारिश मे स्वाद और सेहत से भरपूर पकौड़े और ...   📋 All Playlists:    / @masalakitchenbypoonam   ────────────────────────────── ✨ MYKK Scrub, Mask & Ubtan: https://mykkstore.com/ Chemical-Free | All Skin Types | Natural Glow ────────────────────────────── 📲 Facebook:   / masalakitchenrecipe   📷 Instagram:   / masalakitchenbypoonam   💬 WhatsApp: https://whatsapp.com/channel/0029Va9O... ▶️ 2nd Channel:    / @maayehkaisekarun   🌐 Website: https://www.poonamdevnani.com 📲 Subscribe:    / @masalakitchenbypoonam   🔔 Bell icon zaroor dabayein! ────────────────────────────── ⚠️ Disclaimer: Information for general purpose only, tried after due research. No guarantees expressed or implied. May contain affiliate links. ────────────────────────────── #गर्मियोंकीसब्जियां #कमतेल #HealthySabzi #PalakPaneer #DahiWaliArbi #BharwaTorai #GuwarAloo #SummerRecipes #LowOilRecipes #HealthyIndianRecipes #MasalaKitchen #MasalaKitchenByPoonam #PoonamDevnani #RecipeInHindi #HindiRecipe