45 Min LOWER BODY DUMBBELL WORKOUT + CORE | Strong Legs & Abs

Welcome to this 45 Min LOWER BODY DUMBBELL WORKOUT + CORE designed to help you build stronger legs, strengthen your core, and develop total lower body strength from the comfort of your home. Today's follow-along workout combines strength-focused lower body training with a dedicated core circuit to challenge your quads, hamstrings, glutes, calves, and abs. Expect a powerful mix of squats, lunges, Romanian deadlifts, hamstring curls, calf work, and core exercises designed to build muscle, improve stability, and increase lower body strength. This workout features both controlled strength training and higher-volume circuits to keep your muscles under tension and maximize results. Whether your goal is to build strong legs, improve balance and coordination, strengthen your core, or simply get in an effective leg day workout, this session has you covered. 🏋️ Workout Type: Lower Body Strength + Core Training ⏱ Duration: 45 Minutes 💪 Equipment: Dumbbells 🏠 Location: Home or Gym 🔥 Focus: Quads, Hamstrings, Glutes, Calves & Abs ✅ Warm-Up Included ✅ Cool Down Included ✅ Dumbbell Weights Displayed Throughout ✅ Home & Gym Friendly ✅ Lower Body Strength & Core Focus ---------------------------------------------------------------------- CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg ----------------------------------------------------- 💪 Target Muscles: Quads, Hamstrings, Glutes, Calves ⏱ Duration: 45 Minutes 40-80 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - 3 Sets each exercise 4:03 - Goblet Squat to Reverse Lunge 7:15 - DB Lying Hamstring Curl with 3x Pulse 10:24 - Single DB Close Stance RDL 13:34 - Calf Raise Holds 2 Sec 16:44 - DB Knee Tucks BLOCK 2 - Lower Body Circuit 20:23 - Heel Elevated Front Squat 21:23 - Stiff Leg Deadlift 22:24 - DB Close Stance Walking Lunge (Right) 23:10 - Split Squat (Right) 24:10 - DB Close Stance Walking Lunge (Left) 24:58 - Split Squat (Left) 25:58 - Wide Stance Sumo Deadlift 27:02 - Walking Calf Holds 27:45 - Round 2 BLOCK 3 - Core Circuit 36:37 - Table Top Holds 37:36 - Interlocked Crunches 38:37 - Russian Twists 39:37 - Alt Knee Raises 40:42 - Plank 41:30 - Round 2 FINISHER 46:46 - Pendulum Lunge Right + Left 48:06 - Cool Down Have a great workout! 💪 ----------------------------------------------------- #lowerbodyworkout #legdayworkout #workout #homeworkout Drop a comment below and let us know how you did with this Lower Body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.