45 Min LOWER BODY DUMBBELL WORKOUT + CORE | Build Strong Legs & Glutes

Welcome to this 45 Min LOWER BODY DUMBBELL WORKOUT + CORE designed to help you build strong legs, stronger glutes, and a more resilient core from the comfort of your home. Today's follow-along workout combines lower body strength training with targeted core work to challenge your quads, glutes, hamstrings, calves, and abs. Through a combination of controlled strength exercises, unilateral movements, and core-focused training, you'll build muscle, improve stability, and develop total lower body strength. Expect a challenging mix of goblet squats, split squats, Romanian deadlifts, reverse lunges, glute bridges, hamstring curls, calf work, lateral lunges, and core exercises designed to maximize muscle engagement and improve overall strength. Whether your goal is to build lean muscle, strengthen your legs and glutes, improve balance, or simply get in an effective lower body workout at home, this session has you covered. 🏋️ Workout Type: Lower Body Strength + Core Training ⏱ Duration: 45 Minutes 💪 Equipment: Dumbbells 🏠 Location: Home or Gym 🔥 Focus: Quads, Glutes, Hamstrings, Calves & Core ✅ Warm-Up Included ✅ Dumbbell Weights Displayed Throughout ✅ Home & Gym Friendly ✅ Lower Body Strength Focus ✅ Core Finisher Included ----------------------------------------------------- CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- Weights used: 40lbs/18kg 30lbs/14kg 20lbs/9kg ----------------------------------------------------- 💪 Target Muscles: Quads, Glutes, Hams, Glutes, Calves and Core ⏱ Duration: 45 Minutes 40-60 sec work | 20 sec rest | Core Finisher 0:00 - Intro 0:19 - Warm-Up BLOCK 1 - LOWER BODY CIRCUIT 4:04 - Heel Elvated Goblet Squats 5:02 - Split Stance RDL (R) 6:03 - Split Stance RDL (L) 7:03 - Pre-Fatigue Split Squat ISO Hold (R) 7:22 - Split Squat (R) 8:12 - Pre-Fatigue Split Squat ISO Hold (L) 8:33 - Split Squat (L) 9:22 - Glute Bridge 10:23 - Calf Raises Toes In 11:23 - Slow Motion Walking Lunges 12:25 - DB Hamstring Curls 13:23 - Split Stance Suitcase (R) 14:23 - Split Stance Suitcase (L) 15:27 - Front Foot Elevated Reverse Lunge (R) 16:23 - Front Foot Elevated Reverse Lunge (L) 17:23 - Calf Raises Toes Out 18:11 - Round 2 BLOCK 2 - DB STRENGTH X CORE 33:48 - Air Squat with Standing Cross Crunches 34:49 - RDL 35:24 - Reverse Crunches 36:16 - Alt Lateral Lunges 36:51 - Side Leg Lifts 37:43 - Single Leg Glute Bridge (R) 38:18 - Side Plank (R) 39:10 - Single Leg Glute Bridge (L) 39:46 - Side Plank (L) 40:24 - Round 2 CORE FINISHER TRI-SET 47:33 - Hollow Hold + Bicycle Crunches + Hollow Hold Have a great workout! 💪 #lowerbodyworkout #homeworkout #followalong ----------------------------------------------------- DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.