Day 4 of My Cut at 33 (Quick Hams & Glutes Session)

Day 4 of my cut at 33. I am hitting a quick hamstring and glute session at Planet Fitness to keep this progress moving. Documenting my first real cut cycle at 33 means showing up every single day, even for the quick sessions. Today was all about the posterior chain. I headed to the gym to get a solid hamstring and glute session in, using the available equipment to keep the intensity high while I am deep into this cutting diet. I'm being transparent and honest with you as I navigate this process. Whether you are just starting out or getting back into it, this Planet Fitness workout proves you do not need an elaborate setup to change your physique. I am currently coached by IFBB Pro Justin O'Donnell and am staying focused on the end goal. Age is just a number if you are willing to put in the work required to build muscle over 30. Subscribe to follow the daily progress of this cut cycle and comment below if you have any questions about my current routine. Today's focus: hamstrings and glutes for size and shape, while staying in a deficit. ROUTINE: Hamstrings: Abductors: 1 top set, 1 back off set Lying Leg Curls: 3 sets of 10-12 reps Seated Leg Curls: 3 sets of 10-12 reps Romanian Deadlift: 3 sets of 8-10 reps Glutes: Glute Bridge or Hip Thrust: 3 sets of 10-12 reps Reverse Lunges: 3 sets of 12-15 reps Abs: Weighted Crunches: 3 sets of 20-30 reps Vacuums: 3 sets of 15-20 seconds NUTRITION TIP: Sticking to my plan from check-ins - protein high, no cheat meals, no missed meals. Follow the full cut series from Day 1 - new episodes 5-6x per week. SUBSCRIBE TO FOLLOW ⁨@GoPfarr⁩  GEAR I USE: Tripod I film on: https://www.amazon.com/dp/B0F1TN5SJC?... DJI mic I use: https://www.amazon.com/dp/B0H2VGHYKR?... Food scale I use: https://www.amazon.com/Etecktiy-Nutri... As an Amazon Associate, I earn from qualifying purchases. Thank you for the support! #cutat33 #planetfitness #hamsandglutes