EP. 195 | The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

Subscribe:    / @drtyna   I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production. ___________________________________________________________________________ Social & Website:  Instagram -    /      Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1's Uncovered FREE 4 Part Video Series https://bit.ly/GLP1uncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introductions 00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels 00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels 00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery 00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light 00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food 00:52:46 - Qualia Synolytic & senescent cells 00:55:27 - Exercise, rest, & recovery 01:03:55 - Discount code & formulations ___________________________________________________________________________ Further Listening:    • EP. 143: Zombie Cells & What To Do About T...   ___________________________________________________________________________ Check Out Qualia: Qualia Go to https://qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow #drgregkelly #NAD+