ABS & CORE Pilates Workout || 10 Minutes No Neck Pain || Beginner to Intermediate Level

Say goodbye to neck strain! This 10 minute ABS & CORE Pilates workout is specifically designed for those who struggle with neck pain during abdominal exercises. Join me for a targeted session that focuses on deep core engagement and proper alignment so you can strengthen your midsection without the discomfort. In this class, we’ll move through a sequence of effective Pilates abs exercises that emphasize stability and controlled movement. Whether you are a beginner or looking to refine your technique, these modifications will help you build a stronger core while keeping your neck relaxed and supported. In this video: Proper alignment for neck safety Deep core activation techniques 10 minutes of non-stop Pilates abs Beginner to intermediate modifications Recommended for: Anyone looking for an abs workout with no neck pain, Pilates enthusiasts, and beginners who want to build a solid foundation. Don’t forget:👍 Like this video if you enjoyed it💬 Comment below your favorite move from today’s class🛎️ Subscribe + hit the bell so you never miss a workout! 👉 Get personalized meal plans, workouts & coaching: www.raquelmartinezpt.com👉 Follow me on Instagram: @raquelmmtrainer👉 Visit my website: www.raquelmartinez.co.uk #Pilates #AbsWorkout #NoNeckPain #CoreStrength #RaquelMartinez Pilates