FIND YOUR SQUAT + DEADLIFT STANCE, GRIP AND BAR POSITION

Welcome to my channel! In this video, I'm sharing how to set yourself up to have the strongest squats and deadlifts for YOUR body. Everyone has different anatomical and physiological differences, so it takes trial and error to figure out what works best for you — I hope this video helps you get there! Contents of This Video: 00:00 Intro Squat Setup 01:00 Challenges with long femurs and immobile ankles 02:05 Elevating your heels 03:32 Finding your squat stance 05:30 Finding your bar position Deadlift Setup 08:18 Footwear 09:36 Finding your deadlift stance 11:52 Finding your bar grip width 12:24 Finding your bar grip technique 14:34 Starting position 15:56 Outro TRAIN WITH KELLY: https://ladder.fit/limitlessyt SHOP MY ONER ACTIVE LINK: (use code KELLY to save $) https://oner.shop/kellylmatthews SHOP PROMIX SUPPLEMENTS: (code KELLY to save $) https://promixnutrition.com/