Running Exercises: ENGAGING the GLUTEUS MEDIUS

I go over ways to engage the gluteus medius for runners and why performing low load exercises may be beneficial for running performance! - For more #running videos, check out my channel at:    / jpgloria   Also, check out my Instagram for even more content:   / jpgloria.dpt   Music by Lakey Inspired! Check him out here:    / lakeyinspired