Hip Opening Yoga Flow l 15 Min Deep Flexibility & Mobility Routine

Welcome friends ♥️ Unlock deep hip flexibility in just 15 minutes with this hip opening yoga flow! Designed to target both internal and external hip rotation, this sequence will leave your hips feeling open, mobile, and balanced. Perfect for anyone feeling tight from sitting, workouts, or just needing more mobility. Poses include Hip rolls to gently warm up, Cow Face Pose (Gomukhasana), Seated Internal Hip Rotation Stretch, Matsyendrasana (Seated Twist), Fire Log Pose (Agnistambhasana), Downward Dog to reset the spine, Dragon & Lizard Pose for deep hip release, Wide-Legged Forward Fold, Supine Pigeon Twists and a Guided Savasana to end Ideal for all levels looking to improve hip health, ease tension, and support better posture. Thank you for watching, I am so grateful you are here ♥️​ 5 minute yoga playlist:    • 5 Minute Yoga | Quick & Effective Yoga for...   Music: Grand_Project - Serenity #hipyoga #hipmobility #yogaforhips #15minyoga #hipopener #yogastretch #hipflexibility #internalsexternalrotation #yogaflow Disclaimer: The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns. Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury. By participating in this session, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment. If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary. Breathe, move mindfully and enjoy your practice. I am so grateful you are here. Instagram:   / tashfiore   Tiktok   / tasha.fiore   10% off yoga accessories: https://corkspace.co.uk/discount/TASHA10