목표 체중을 찍은 다음에는 어떻게 먹어야 할까?

목표 체중에 도착한 뒤 식사량·활동·기록을 어떻게 이어갈지 살펴봅니다. 감량 성공자를 대상으로 한 30개월 유지 지원 연구의 평균 재증가와 한계도 함께 설명합니다. 2008년 연구는 고혈압·이상지질혈증 치료 중인 성인 중 먼저4kg 이상 감량한1,032명을 배정한 시험입니다. 30개월 뒤 평균 재증가는 개인 접촉4.0kg·자가관리5.5kg. 상담·행동 지원을 묶은 중재이며 연락만의 효과나 모든 재증가 방지를 뜻하지 않습니다. 챕터 00:00 목표 체중 다음 날 00:31 감량식에서 평소 식사로 01:03 먹는 양을 조절할 기준 01:36 기록은 실패를 판정하는 도구가 아니다 02:08 운동을 감량이 끝났다고 놓지 않기 02:39 혼자 버티는 것과 지원을 받는 것 03:15 바쁜 주와 여행을 위한 대안 03:48 유지를 위한 생활을 남기자 근거 M1. NIDDK. Eating & Physical Activity to Lose or Maintain Weight. https://www.niddk.nih.gov/health-info... M2. CDC. Tips for Keeping Weight Off. https://www.cdc.gov/healthy-weight-gr... M3. Svetkey LP, et al. Comparison of strategies for sustaining weight loss: the Weight Loss Maintenance randomized controlled trial. JAMA. 2008;299(10):1139–1148. DOI: 10.1001/jama.299.10.1139. https://jamanetwork.com/journals/jama... M4. WHO. Physical activity: Europe fact sheet. 2021-09-01. https://www.who.int/europe/news-room/... 추가 출처 https://pubmed.ncbi.nlm.nih.gov/18334... 미디어 크레딧 영상 속 인물은 설명용 모델입니다. Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/wo... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/pe... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/cu... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/bo... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/fe... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/he... Mixkit contributor: https://mixkit.co/free-stock-video/ea... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/to... Mixkit contributor: https://mixkit.co/free-stock-video/wo... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/wo... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/wo... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/pr... Mixkit contributor: https://mixkit.co/free-stock-video/nu... Mixkit contributor; individual name not stated on download page: https://mixkit.co/free-stock-video/gi... Mixkit contributor: https://mixkit.co/free-stock-video/po... Mixkit contributor: https://mixkit.co/free-stock-video/th... Mixkit contributor: https://mixkit.co/free-stock-video/cl... olia danilevich: https://www.pexels.com/video/a-doctor... Zlatin Georgiev: https://www.pexels.com/video/person-u... Tima Miroshnichenko: https://www.pexels.com/video/a-doctor... 음악: Life is a Dream — Michael Ramir C. / Mixkit Stock Music Free License. https://mixkit.co/license/modal/music... #건강브리핑 #체중유지 #요요방지 #다이어트식단