Static Holds Explained by Mike Mentzer (4 of 7)

#mikementzer #bodybuilding In this video, mike mentzer explains the incredible success story of his client who transformed his leg in just three and a half months, with static holds! While this technique isn't suitable for every exercise, it has proven effective for movements like pull-downs, and leg extensions where resistance is present in the contracted position. All Mike Mentzer Original Books: Heavy Duty 1: https://amzn.to/3YiV3r0 Heavy Duty 2: https://amzn.to/46kzzMj The Mike Mentzer Way: https://amzn.to/3Wh7IYI Weight Lifting Log: https://amzn.to/3Wl8HHz Wisdom of Mike Mentzer: https://amzn.to/3SnzJNf Complete Book of Weight training: https://amzn.to/4bVK3D6 The Nautilus Bodybuilding: https://amzn.to/3SgsFld Dorian Yates HIT Course: https://rb.gy/nbsext 00:00 - Client Success Story 00:58 - Static Contraction Technique 01:19 - Importance of Muscular Contraction 02:34 - Finding Suitable Exercises 03:05 - All Mike Books 03:51 - Common Misconceptions in Bodybuilding 04:22 - Conclusion Subscribe and turn on notification so you don't miss more video on helping you get bigger and stronger in less time + more! Check out the 8 videos series to learn all you need to build muscle in minutes. I'll see you in the next video, take care. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Full Mike Mentzer Playlist: ► https://rb.gy/sb9sz Consider subscribing for more gym motivation: ► https://bit.ly/3ygO30G ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📱 CONNECT WITH ME 📱 Instagram: ►   / hitbearer_jt   Heavy duty Online Coaching: ► https://forms.gle/d2YQBvAy4WeFN7MA9 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Heavy Duty 4 Naturals Template:► https://rb.gy/et9cwj Lean Bulk Ebook: ► https://rb.gy/3geqn9 Heavy Duty Merch: ► https://rb.gy/wrwiq ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "This channel is dedicated to Heavy Duty High Intensity Training. At Mike Mentzer Hit Bearer, our mission is to educate fitness enthusiasts on maximizing muscle growth and minimizing gym session time. Through Mike Mentzer's wisdom, heavy-duty training approach, and commitment to peak bodybuilding performance, you'll experience faster gains in size and strength than ever before. With a focus on effective resistance and strength training exercises, along with expert nutrition guidance, Hit Bearer inspires bodybuilders to elevate their training. We offer a plethora of tips, bodybuilding motivation, and insights into Mike Mentzer's exceptional fitness knowledge. Join us as we take your training to the next level!" Hope you learn, Enjoy. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The information on this YouTube Channel and the resources available are for educational and informational purposes only.​