Tai Chi for Beginners 02 “Balance and Flow”

Ready to continue your Tai Chi journey with Dr. Hoover? Join his online Tai Chi School for guided practice, community, and deeper learning: sohma.org. Tai Chi Chuan is about balance and flow. In this episode we’ve added the following Tai Chi Chaun movement patterns: “Golden Rooster Stands on One Leg,” “Wave Hands like Clouds,” and “Repulse Monkey.” An emphasis is placed on increasing balance and flow throughout the movements.