Seated body scan

This guided meditation takes you on a visual and sensory tour of your own body. This body scan exercise will support you in connecting with yourself and enhance your ability to practice mindful body awareness. It is advised while participating in this activity to be seated or lying down, preferably in a quiet space that does not demand your attention. Welcome to Interosession. A space to promote mind-body connection and wellness. My name is Jo and feeling is my craft. I teach body awareness skills and attunement. Thank you for checking out this account. Feel free to subscribe to get more material. If you would like to become a member on my Patreon and get access to more body awareness skills learning material go to the 🔗 in the bio. There is an option for free membership. For full access it is only $2/ month to be a paid member (🪷 Lotus flower). I hope to see you around! Take care and be well. #bodyscan #bodyawareness #guidedmeditation #mindfulness #interosession #fyp #sensoryawareness