Spinal Mobility - Rotations

A small snippet from my Bagua Zhang Basics & Basics Of Internal Work Online Course. --- Follow me on Facebook & Instagram for free Instructionals & Events in Cologne and Around the World. Learn Chinese Martial Arts Online. Bagua Zhang, Xingyi Quan, Taiji Quan as well as Internal Work. Group Courses & Individual Coaching.   / carsten.stausberg.coaching   https://www.instagram.com/martial.mov... Get in touch: martialmovementarts@gmail.com