Jeet Kune Do Lesson 1 – Stance, Footwork & Lead-Side Attacks

This is Lesson 1 in a 9-part Jeet Kune Do training series for our 21 day "Fit Warrior" Challenge and was originally taught LIVE on Monday, Feb 9th, 2026. 🥋 In this lesson, I cover: The JKD Stance & Guard Foundational Footwork 2 Lead Side Punches 2 Lead Side Kicks Evasive Footwork & Counters This is technical training, not a follow-along cardio workout. It also doesn't require any equipment. Take your time with the material, pause when needed, and focus on balance, structure, and timing before speed or power. Additional Jeet Kune Do lessons will build directly on what’s taught here.