Gentle 6 Min Core Workout | Low Impact, No Equipment

A slow and controlled core workout focused on core strength, stability and body control. You can do this workout at home with no equipment and adjust the exercises to suit your current energy levels. This is a great option when you want to work your core without rushing through reps or training to exhaustion. 🌸 In this workout: • Dead bugs • Side plank • Bird dogs • Glute bridge with reach • Controlled core exercises • Spine control work 💬 Let me know how you found the workout in the comments! 🌿 DISCLAIMER: This video is for general educational and fitness purposes only and is not medical advice. I am a qualified personal trainer, but I am not your healthcare professional. If you have endometriosis, chronic pain, an injury, or another health condition, consider speaking with your doctor or an appropriately qualified healthcare professional before starting a new exercise programme. Listen to your body and modify, reduce or stop an exercise if it causes pain, dizziness, unusual symptoms or feels unsafe for you. There is no need to push through pain to make progress. This workout is not specifically designed to treat, diagnose or manage endometriosis or any other medical condition.