Yin Yoga for Burnout & Stress Support ~ Duality of Life

Optional playlist for background ambience during practice https://open.spotify.com/playlist/0vT... This is a 4 part series of short yin practices to support those of you who are exhausted by life’s ever accelerating pace. I am a nurse who has fallen into the depths of burnout more times than I can count but yoga and coming home to my body through yin has always been there for me. It does not cure or fix all but it’s a step in connecting back to my essence. I have created this to have a similar impact on you hopefully! Stay tuned for the next part! I’d love to be able to upload weekly but it’s not always possible, so be patient! I haven’t edited this video or cut anything out because in a world of edited perfection and AI , I just wanna be real. Thank you for sharing your practice with me today - I’m Sasha - That Yoga Nurse - a yoga teacher and nurse based in Glasgow. Yoga found me in the depths of my burn out and offered a tether back to the essence and wisdom of myself at a time when I felt lost. Follow along on Instagram and TikTok @thatyoganurse. I am on a little social media hiatus only going on now and again to share important information. To stay tuned for my upcoming Acupressure and Yin Yoga Event Autumn 2026 and for my first 2027 yoga retreat in Scotland join my newsletter - https://mailchi.mp/a2a7dae4d5e1/that-... I offer private yoga, corporate yoga, event yoga, and pop up park/out door classes, workshops and events. Get in touch via email for more information! Thatyoganurse@gmail.com For other info find my website Thatyoganurse.uk I share this practice, having extensively trained in vinyasa, yin and pre and post natal yoga teacher trainings. I’m currently undertaking my acupuncture training so I can offer fertility and women’s health acupuncture. The wisdom of the body and becoming connected to it is something I deeply care about and want to continue to share and educate on. Yoga is just one way to begin to strengthen that tether and come home to yourself. Ciao for now my loves See you on the mat next time x Sasha x Disclaimer: These videos are provided for educational and general wellbeing purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare professional before beginning any new exercise or wellness programme if you have any medical concerns or health conditions. By participating, you do so voluntarily and at your own risk. Always listen to your body, practise within your own limits, and stop if you experience pain, dizziness or discomfort. ThatYogaNurse accepts no liability for any injury, loss or damage arising from participation in these videos.