20 Minute Yoga | Come Back to Neutral, Release Anger, Stress & Upset (Scopello Sicily, Italy)

You do not always need to turn a difficult feeling into a good one. This 20-minute spiritually grounded practice, but physically active practice is for the moments when you feel angry, upset, activated, frustrated, or emotionally thrown off. Rather than trying to force ourselves into positivity or flowing joy, we practice simply coming back to neutral. Through intentional movement, breath, and presence, we create a little space between ourselves and whatever just happened. The body repsonds to the movement and energetic shifts and steps out of that mental spiral. Following the body and letting the mind settle so you can get back to yourself. Neutral can be a powerful place. You don’t have to feel amazing. You don’t have to solve anything. For these 20 minutes, we’re just finding our way back to center. Filmed with love in Scopello, Sicily 🤍 Practice with me: 🌿 BK Honest Yoga — bkhonest-yoga.com Instagram — @b.khonestyoga