How diets make us crazy

Dieting can make us do some pretty crazy things. In this episode, I explore how food rules, restriction and guilt can lead us to behave in ways that actually work against our goals. We’ll look at how to see things differently, so we can do things differently and get different results Mute Food Noise: https://happyweight.ie/mute-food-noise/ Work 1-1 with me: https://happyweight.ie/happy-weight-p... Sign up to my newsletter: https://happyweight.ie/newsletter/ Song used: Be Someone by Gordo, Aine available on Spotify I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and a Clinical Hypnotherapist. I see clients in my clinic in Cork, Ireland, and treat clients internationally on video calls. I have been specialising in eating and weight issues since I qualified in 2009. But I think my best qualification is that I struggled with chronic dieting and binge eating disorder myself for nearly 20 years. I started dieting at 11, which evolved into binge eating at 14; by this point, I was 3 stone heavier. My disordered eating developed into bulimia at 21. I was surrounded by friends who didn't diet but were slim. After years and years of dieting, finally, in my early 30s, due to a lot of personal development, I learned how to stop dieting or a “fat” person trying to get slim. I learned to let go of the weight by thinking and acting like slim people, who don't diet. If you need support with your relationship with food or weight loss, sign up for my newsletter, check out my online courses, or work 1-1 with me at happyweight.ie Aoife Deane RD MSc www.happyweight.ie