Chair Yoga for Spine Mobility
Yoga with Ela 4 U
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Chair Yoga for Spine Mobility
33 просмотра · 3 дня назад
Yoga with Ela 4 U
111 подписчиков
33 просмотра · 3 дня назад
CHAIR Yoga for Spine Mobility
⏱️ TIMESTAMPS:
00:00 - Introduction to Chair Yoga Practice
00:25- Warm up Spine and Back with Cat/ Cow
01:40 – Wake up Hips and Core
02:30 – Elongate Spine
03:13 – Twist Spine
04:38 – Open Inner Thighs and Elongate Side Body Flow
09:10 – Release Lower Back
10:20 – Second Side Flow
15:30 – 2nd Time- Release Lower Back
17:14 – Cooling Down, Final Namaste & Closing Words
