ALL STANDING 20 min Pilates Sculpt Workout with Weights | 28 Day Challenge

Full CHALLENGE:    • 28 Day Beginner Pilates Challenge for Weig...   Subscribe for more!    / @rachelsfitpilates   This is day 9 of the 28 Day beginner for weight loss challenge:    • 28 Day Beginner Pilates Challenge for Weig...   This is a 20 Min all standing Pilates Workout. Equipment needed is one dumbbell- I recommend 1-5lbs for beginners, 5-10+lbs for intermediate to advanced. This is a high rep routine, so choose something that is light enough to completed ~20 reps for the arms. This routine is gentle on the knees with no lunges or kneeling, and optional V squat or standing during arm work. I incorporate weights in many of my pilates routines, as resistance training has been shown to improve bone density, longevity, and weight loss. Timestamps: 00:00 Intro and Warmup to All standing Pilates workout 02:40 6 Upper Body in V squat 08:36 Unilateral and Contralateral Work 15:00 Standing Abs 17:53 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.