Regulating Our Nervous Systems with Sarah Avilla

In this episode, host Amanda Russell welcomes Sarah Avilla, EFT tapping practitioner and integrated health coach, to The Chaotic Middle podcast.   In addition to discussing the importance of emotional self-regulation in parenting, Sarah shares some great tips on using EFT as a stress-reduction and emotional-regulation technique.   In the conversation, Sarah shares how her own practice has led her to helping her son co-regulate, as well as how being a business owner and an EFT practitioner corresponds with being a mom.   If you enjoy this candid conversation, be sure to subscribe to The Chaotic Middle podcast for more conversations with moms living life in the chaotic middle!   FOLLOW SARAH    → Website (http://www.sarahavilla.com) → Instagram (  / regulatewithsarah  )   WHERE TO FIND AMANDA   → Website (https://chaoscoordinationllc.com/) → LinkedIn (  / amanda-courtney-russell  ) → Threads (https://www.threads.com/@chaoscoordin...) → Facebook (  / chaoscoordinationllc  ) → Instagram (  / chaoscoordinationllc  )