The #1 Mistake Holding Back Your Shoulder Mobility (FIX THIS!)

Are stiff & tight shoulders holding you back from performing a proper overhead press? Dr. Aaron Horschig shows you today how to screen for the most common limiting factor in this problem - stiff lats - and how to fix it! Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Mil... Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ul... Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... _______________________________ Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App