A Realistic Week of Workouts & Balanced Eating: Weightlifting, Pole & Flexibility

What a realistic week of movement and food looks like after 7 years on my fitness journey! In the beginning I did it all I trained hard, tracked every single macro, and counted calories. While that built an amazing foundation and taught me so much about nutrition, my approach today is much more relaxed, fun, and intuitive. I now eat at maintenance calories based purely on instinct, focusing on nourishing my body while keeping things balanced. This week I’m taking you along for a realistic look at how I strength train, train my skills, and recover. We are covering everything from heavy weight lifting and bodyweight training to flexibility work, contortion stretching, and pole fitness! I do NOT recommend anything that I'm doing in this video this is just what works for me after all those years of training. Gym and nutrition used to be my life so I had more time to devote to it but since moving to NYC its been mentally tough so Im just trying to move my body in a way that's enjoyable and once I get my feet on the ground secure in other aspects of my life I can then enjoy training again fully. This video was just great to get me back to vlogging as I really enjoy it so much!! Im so excited to keep yous posted on my apartment decorating journey ekkkkk TIMESTAMPS: 2:25 - Leg Day 1 4:05 - Dinner 5:05 - Breakfast 12:00 - Pole Training 1 16:30 - Supplements 20:20 - Upper Body Flexibility 22:00 - Leg Day 2 22:57 - Upper Body 26:00 - Pole Training 2 26:40 - Lunch 36:25 - Lower Body Flexibility SOCIALS: Instagram: @ rhi_bg TikTok: @ Rhi_bg #intuitiveeating #WeekOfWorkouts #PoleFitness #weightlifting #FitnessJourney #BalancedLifestyle #FlexibilityTraining