Investigative Journalist Reveals 7 Habits of People Under 12% Body Fat

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Strongest Habits To Get You Under 12% Body Fat | Michael Easter This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:33 - Free Sample Flavors Pack of LMNT 1:41 - Control Over Processed Food Intake 7:09 - Rucking 12:22 - Figure Out How Much You Eat 16:20 - Find a Form of Training You Enjoy 30:51 - Short-Term Choices That Have Long-Term Effects 35:12 - Make Maintaining Body Composition Rewarding 36:03 - Find Out What Getting to 12% Body Fat Means to You 42:09 - Where to Find More of Michael's Content