Your Knee Is Strong Again. So Why Don’t You Trust It? | ACL Recovery

Your ACL can get stronger, but what happens when you still don’t trust your knee? I was there at one point in my athlete career. Did I trust my knee despite all the rehab I did. After ACL reconstruction, recovery isn’t only about strength, hop tests, and getting cleared to return to sport. Research suggests that fear of reinjury, confidence, and psychological readiness may also play an important role in ACL rehabilitation and returning to activity. In this video, we break down a systematic review of 38 studies exploring the psychological side of ACL recovery. This includes fear of reinjury, kinesiophobia, movement, return to sport, and why physical readiness may not always mean you feel ready. You’ll learn why rebuilding trust in your knee may deserve attention alongside rebuilding strength. 📚 Featured Research: Nedder, V. J., Raju, A. G., Moyal, A. J., Calcei, J. G., & Voos, J. E. (2024). Impact of psychological factors on rehabilitation after anterior cruciate ligament reconstruction: A systematic review. Sports Health. ⚠️ Disclaimer: This video is for general educational and informational purposes only and is not medical advice, diagnosis, treatment, or a substitute for individualized care from a qualified healthcare professional. ACL injuries and recovery vary from person to person. Speak with your physician, physical therapist, or other qualified healthcare professional before making decisions about rehabilitation, exercise, or returning to sport. #ACLRecovery #ACLRehab #ACLReconstruction #ReturnToSport #SportsRehab