Qigong for Neck and Back Pain Daily Routine

Rehab qigong for neck and back pain. This is called "Green Dragon Weaving" that is helpful for neck, shoulder, rib-side and back pain. This qigong exercise is great for releasing tension in the diaphragm (respiration muscle) and relaxing the shoulders. Health Benefits: -Mobilizes the ribs and relaxes the diaphragm -Mobilizes the liver and chest wall -Benefits the shoulder and frees the thoracic outlet (that causes numbness into the fingers) Share to someone that you know may need this exercise. Subscribe to my channel to get more videos on how qigong can help you live your best life! For more information you can visit my website at www.arayaacupuncture.com