Chinese medicine body/organ clock. The SECRET to a long healthier life. Dr. Heidi's Healthy Habits.

Dr. Heidi Albete is a naturopathic doctor who integrates various holistic practices, including the Chinese clock, to promote overall health and well-being. The Chinese clock, or body clock, is a concept in traditional Chinese medicine that maps out the times of day when different organs are most active. Dr. Heidi Albete explains how understanding this clock can help optimize daily routines for better health. She also emphasizes the importance of healthy regular digestion, supporting natural detox, and good sleep hygiene in maintaining a healthy lifestyle. Enjoy learning about these fascinating insights and how they can enhance your well-being!