10-Minute Reclined Lower Body Yoga Flow (Floor or Bed, Beginner Friendly)

Welcome to Aged Well Fitness 🌿 Slow down, breathe deeply, and give your lower body the care it deserves with this gentle 10-minute reclined yoga flow. Practiced entirely lying down, this beginner-friendly sequence can be done on the floor or on a firm mattress, making it an accessible option for easing into movement. Together we'll gently explore stretches and mindful movement for the hips, hamstrings, glutes, and inner thighs while connecting each movement with the breath. Perfect for a slow morning, winding down at the end of the day, recovery days, or whenever your body is asking for gentle movement. Move at your own pace, breathe comfortably, and honor what feels right for your body today. If you're looking for more personalized guidance, private yoga sessions, or mobility coaching tailored to your needs, you can learn more about working with me at www.agedwellfitness.com