trying something new (and by new, I mean old) | suzannelifts

Past me was lwk onto something... Interested in coaching? HMU! www.unifiedstrengthmethods.com/athlete-questionnaire IG: suzannelifts ⬇️ CHAPTERS ⬇️ 00:00 - Session overview 00:44 - warming up + what i'm doing different this time! 04:34 - First working set (deads) 05:25 - I struggle with cues 06:09 - Second working set (deads) 06:59 - How I approach deadlifts 08:34 - Third working set (deads) 09:05 - Bodyweight update + powerlifting weightclass issues 10:33 - Last working set (dead) 11:23 - bench time (again) 12:54 - warming up 14:04 - First working set (bench) 16:22 - Second working set (bench) 16:49 - Third working set (bench) 17:41 - Last working set (bench) 18:15 - Accessory (One of my FAVS) 19:52 - how to be a SHITTY athlete 21:39 - Accessory (Wide grip rows) 22:14 - BYEEE! Thank you!!