60 Min 'Upside Down Playground' - Powerful Vinyasa Flow w/ Forearm Stand (Pincha Mayurasana)

Welcome back to another ‘Upside Down Playground’ flow! This class is designed for those looking to elevate their yoga practice by working up into inversions—exciting, right? Today’s focus is on Pincha Mayurasana (Forearm Stand), with an emphasis on shoulder, spine, and hamstring opening, as well as building full body strength. Explore more Yoga content: For exclusive content and advanced practice insights, join our Patreon community here: patreon.com/CurrentMovement Behind-the-Scenes on Instagram: Catch a glimpse of our yoga journey and get updates on new classes:   / current.movement