45 Min Vinyasa Flow with Forearm Stand (Int/Adv) - Upside Down Playground

We haven’t explored Forearm Stand (Pincha Mayurasana) in a while, so let’s dive in! Physically, we’ll open and strengthen the upper body, core, and hamstrings to prepare to play upside down. Energetically, we’ll weave in the concept of non-attachment - embracing the practice both when things don't go our way, but also when they do. By the end, I hope you’ll leave feeling both energised and centered :) For exclusive content and advanced practice insights, join our Patreon community here: patreon.com/CurrentMovement Catch us on: Instagram: @current.movement & @sarah.annelise