Grow Your Glutes With These Science-based Exercises (no Hip Thrusts Required)

Dr. Mike abuses ‪@stalinkeviciute‬ to grow her IFBB bikini pro glutes! The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st45 Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:56 Foot Elevated Lunge (smith machine) 5:43 Deficit Deadlift 8:50 SLDL 12:14 "RP Style" Squat dropset