This Voice Will Walk You Down Into Deep, Healing Sleep

This session is for the nights when you are worn out in a way that is more than tired, when the day has left something heavy behind and you just need to be guided somewhere softer. You do not have to hold any of it on your own here. Lie back, let the voice lead, and let yourself be walked slowly down into rest. A talk-down works by giving you one gentle thread to follow, so your mind can stop carrying everything and begin to let go. Matthew is a qualified hypnotherapist and NLP trainer, and this session pairs slow, deliberate pacing with gentle emotional release, using soft downward suggestion and unhurried pauses to ease both the body and the feelings of the day, until you drift without effort. Across the hours the voice stays with you, holding the calm so your sleep goes deep and your morning feels lighter. Headphones will deepen the effect but are not essential. Turn your notifications off, let the room go dark, and allow yourself to drift. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis