6 min SPEED SKIPPING WORKOUT // RUN IN PLACE // no tricks

A quick workout to improve your speed skills and endurance ♥︎ I use a beaded rope for this workout, but it works just as well with speed balls/ropeless ropes, a weighted or pvc rope. (Anzeige) Learn to skip and many tricks with my app https://www.floubele.com/ #jumpropeworkout #skippingworkout