EVENING STRETCHING // Relaxing Follow Along

In this full body stretching routine, I show you how to relax and calm down your body before going to bed. When doing this evening yoga you can stay in the last position for a bit longer and focus on feeling how relaxed is your body. ***** » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:25 Full body stretching routine 12:30 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial