20 Min Seated Stretch For Upper Body Flexibility & Low Back Relief - Day 10🔆🌙

Sunrise to Sunset. Seated stretch for upper body flexibility and low back relief! Hello everyone and welcome! This day 10 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙 Today, I will be guiding you through a sunrise/sunset seated stretch for the upper body. We target the neck, shoulders, chest, and of course the spine and lower back. The upper body is an area that we hold a lot of tension, so if you are a desk worker, looking to help your posture or just looking for general relief we are going to open up the upper back and back body so that we can breath more deeply and more freely! Some of the poses we visit include, butterfly, child's pose and sphinx. This practice will help ease you into motion while also helping you wind down and melt the stresses of your day away before bed. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #seatedstretch #stretch #upperbodystretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS 👉 Don’t forget to like, comment, and subscribe if this helped you feel better in your body. Your support helps more people discover gentle, healing movement. 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.