Beginners Upper Body Workout | 16-Minute Gentle Pilates Routine

Give your upper body some gentle, focused movement with this 16-minute beginner-friendly workout. This routine uses simple, controlled exercises to help strengthen and mobilize your arms, shoulders, chest and upper back, while improving posture and body awareness. Move at your own pace, focus on good form, and breathe throughout the practice. Move with Nidhi Strong body, calm mind. #UpperBodyWorkout #PilatesForBeginners #BeginnerWorkout #UpperBodyStrength #ShoulderWorkout #PilatesWorkout #HomeWorkout