How To NOT Freeze Around Difficult People | Calm Your Nervous System

Free Beginner's Guide to Healing Trauma Through Voice Community, Coaching, + MORE. https://www.bellapayne.com/ Old Delhi Music harmoniums — Get 5% off: https://olddelhimusic.com/collections... If you've been put down long enough that you now freeze in front of certain people, this one is for you. I've dealt with severe social anxiety most of my adult life. Throat closes, heart races, words disappear. What got me out of it wasn't confidence. It was vocal technique. In this video I share what actually works: a breathing method nobody in the room can see you doing, what to do with your body when you can't make a sound, and the one thing to say that ends the whole dynamic faster than defending yourself ever will. Fair warning on that last one. It works, and the person will not like it. Learn the breath technique first:    • Your Sovereignty Is Being Stolen — And You...   social anxiety, freeze response, difficult people, how to deal with difficult people, dealing with a bully, ujjayi breath, ocean breath, breathing for anxiety, nervous system regulation, fight flight freeze, ptsd symptoms, how to stay calm under pressure, body language confidence, public speaking anxiety, voice shakes when nervous, throat closes when nervous, trauma informed voice work, somatic practice, reclaiming your voice, the healthy voice, bella payne