Why We Play the Game | Heavy Rope Flow | Flotron Method | Flow & Tell 1.10

Effortlessly flowing with heavy ropes is possible when you learn to play the game of GravityFlow Foundations. Watch Josi flow in slow motion with a 5.5 pound MotherRope heavy rope and demonstrate the simple principles of this unique way of working with the heaviest of flow ropes. When we make it a game we are primed to find more joy inside our practice. The game of GravityFlow has a few basic rules and objectives that are easy to embody and make your own. When your daily practice can continually take you deeper into the benefits of intuitive movement, you gain skill on more levels than just the physical. Intuitive movement exists beyond prescriptive thinking and can be challenging to train for. GravityFlow turns up the biofeedback in a way that can turn down the mental chatter and allow the body to express itself freely through movement. This practice is designed to allow anyone to work with heavy ropes in a way that taps into the benefits most needed by that individual that then create a new base from which to explore the game of flow. You are capable of fluid movement beyond what you have yet felt and expressed. GravityFlow is a practice for cultivating this deep fluidity alongside the joy of movement that is to be found through the rhythmic rotations of the rope.