30 Minute KNEE FRIENDLY Walking Workout – With Weights

This Knee Friendly Walking Workout is fun to follow along will help you with weight loss and toning at the same time. You can do this workout with some kind of light weights like dumbbells or water bottles at home. But if you like, you can also just follow along without weights. As always, this workout includes a short warm up and cool down and you will get that well deserved water break. Support my efforts on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/workout-progr... FitnessType on Facebook:   / fitnesstype   Enjoy! Marischa