How to use the Cybex Seated Leg Press | Setup & Movements

Looking to build stronger quads and glutes? In this video, we break down how to properly use the Cybex Leg Press, including seat setup, foot positioning, and how to maximise range of motion for effective lower body training. In this video you'll learn how to: Set the seat position correctly for maximum range of motion Position your feet to improve comfort and force production Perform the exercise with proper technique to target the quads and glutes Timestamps: 00:00 – Introduction to the Cybex Leg Press 00:30 – Setting the seat position correctly 01:00 – Foot placement and heel position 01:50 – Warm-up and loading recommendations 02:00 – Final setup and training tips