Stop Obsessing Over Your Macros. Only 2 Things Matter

Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physiq... Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt... Chapters: 00:00 Intro 00:39 Our new study 03:43 Glycogen depletion 08:53 Macro splits for lifters 10:04 Additional energy intake 11:09 Lean bulk 12:54 Conclusion Reference: https://www.mdpi.com/2072-6643/18/12/... https://doi.org/10.3390/nu14040856 https://link.springer.com/article/10.... #sports #nutrition #carbs #musclegrowth #strengthtraining #evidencebased #fitness #diet #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline