20 MINUTE RHYTHM CYCLING RIDE // WITH WRIST WEIGHTS BALA BANGLES

20 Minute Spin Class with Wrist Weights. A fun 20 minute spin class with the addition of wrist weights that combines cardio with light strength, balance, and core work. This class is geared toward an intermediate level, but everyone is welcome :) Ariana Grande Tate McRae Kanye West & Jay Z Rihanna J Balvin Anyma #indoorcycling #functionaltraining #spinning