ARM WORKOUT | Training x Mindset for Growth

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • WARM UP | PULL UP 3 sets x 12 reps • CLOSE GRIP BENCH PRESS 4 sets x 15-12 reps [superset] BARBELL CURL 4 sets x 12-10 reps • DUMBBELL SPIDER CURL 4 sets x 12-10 reps [superset] CABLE ROPE EXTENSION 4 sets x 15-12 reps • DUMBBELL HAMMER CURL 4 sets x 10 reps [superset] DUMBBELL FRENCH PRESS 4 sets x 15-12 reps • CABLE KICK-BACK 4 sets x 12 reps [superset] CHIN UP 4 sets x 10 reps Memphis. - Welcome to Gotham City   / memphisbeats   #armworkout #gymmotivation #bodybuilding