Upper Body SCULPT! | 25 Min STANDING Upper Body Strength Workout (Back, Biceps, Shoulders & Triceps)

Join me for our new JUMPSTART program beginning on Monday, Nov 2, 2026! 5 new workouts per week, 20-30 minutes, and a chance to start getting stronger before the new year. Grab your FREE Program Calendar right here: https://buymeacoffee.com/strongerwith... Join me for this 25 Minute Upper Body Strength Workout! Here’s the breakdown: 🔹25 Minutes - Warmup and Stretching included 🔹4 Circuits 🔹Light-Medium-Heavy Dumbbells 🔹All Standing 🔹Back, Shoulders & Arms Focus 🔹30-45 second Work Periods 🟨 Full Exercise List: ______________________ Isometric Twisting Curl Reverse Grip Row Isometric Curl + Press Shoulder Press Overhead Tricep Extension Bent Row Hammer Curl Tricep Kickback Hammer Curl + Forward Press Reverse Fly Lateral Raise We’ve got some work to do, so let’s move! MORE Workouts! 🔷 Full Body Workouts:    • Full Body Workouts   🔷 Upper Body Workouts:    • Upper Body Workouts   🔷 Lower Body Workouts:    • Lower Body Workouts   🔷 Strength + Cardio Workouts:    • Treadmill Strength Workouts   #upperbodyworkout Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise. All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program. The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.