Inner thigh pain? Adductors tight? How to relax AND strengthen the adductors

Got inner thigh pain? Sometimes the inner thigh muscles (the adductors) can feel really tight, even if you haven't been training your legs/hips hard. Sometimes stretching and tissue work doesn't help the sense of tightness at all! Matt and Josh demonstrate an exercise that can help relax the adductors. They also share the story of a woman who had 4 years of ongoing hip pain magically vanish after doing this simple exercise. She had groin pain that would come back every time she took a step and pivoted. 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.