Anulom Vilom pranayama for beginners

Learn the correct step-by-step technique of Anulom Vilom Pranayama (Alternate Nostril Breathing) in this complete tutorial. Anulom Vilom is a powerful breathing exercise that helps calm the mind, relieve stress, balance energy flow, and improve lung health. KEY BENEFITS OF ANULOM VILOM: • Helps reduce stress, anxiety, and mental fatigue • Balances the nervous system and improves focus • Enhances respiratory health and oxygen flow • Promotes better sleep and overall inner calm 📌 PRACTICE TIPS: • Practice on an empty stomach (preferably in the morning). •keep your posture straight and relaxed. • Breath should be deep, slow, and quiet—never force or rush your breath.