Hip Opener And Hamstring Stretch - Right Side Up Wall Lizard

It doesn't always have to be a fancy exercise. Some powerful ones you can do easily on a wall and litterally just everywhere. You'll see it's a fun one, and even if you can't go as deep there will be plenty of amazing benefits. Simply challanging oneself to go beyond ones normal range of motion is in itself quite rewarding already :) Enjoy! See you tomorrow! "Embodied Breathing Workshop" coming up this Saturday! It's live via zoom, but if yu can't make it live there is going to be a recording and you can ask questions after the fact. Tickets available here: https://www.movebeyondsystems.com/emb... To book one on one sessions use the link below. https://www.movebeyondsystems.com/pri... Online Course "Live Free - 1st Steps Of Your Natural Movement Journey" http://www.thrivebeyondsystems.com Home/ Retreats/ Blog: www.movebeyondsystems.com FB:   / beyondsystemsmain   Instagram:   / e.beyondsystems