The Single Most Inflammatory Food for Your Brain (It’s Not Sugar)

If you're concerned about Alzheimer's disease, dementia prevention, or improving focus and memory, this conversation is packed with actionable insights from fasting strategies, sleep, exercise and foods that can reduce brain fog and reduce risk of dementia. Click here https://birchliving.com/lillie to get 20% off your Birch order at checkout ------ Part 1 Interview about Vitamin D Mistakes:    • Stop Taking Vitamin D Until You Watch This   📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsle... ------ Connect with Dr. Jin Sung Youtube:    / @drjinsung   Website: https://www.drjinsung.com Education Program: https://www.skool.com/holistic-health... ------ Timestamps 00:00 The Everyday Foods Hurting Your Brain 01:50 What Does "Cleaning the Brain" Mean? 03:30 These 4 Daily Habits Clean the Brain 06:00 The 5 Most Inflammatory Foods 11:00 The Elimination Diet for Brain Health 13:00 What Dr. Sung Does to Prevent Alzheimer's 17:45 Healthiest Bed 19:20 Best Types of Exercise for Brain Health 21:30 Common Brain Health Mistakes 22:00 Who Should NOT Fast? 23:30 How to Know If a Health Change Is Working 24:30 Heavy Metals, Toxins & Brain Function 25:40 Final Advice for Preventing Dementia -------- #BrainHealth #DementiaPrevention #BrainFog #Alzheimers #HealthyAging #CognitiveHealth #IntermittentFasting #Nutrition #Longevity #MemoryLoss